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Ashwagandha powder is a traditional herbal supplement made from the dried root of the Withania somnifera plant, commonly known as ashwagandha or Indian ginseng. Widely used in Ayurvedic medicine for over 3,000 years, this adaptogenic herb is prized for its ability to help the body manage stress and restore balance.The name "ashwagandha" comes from Sanskrit, meaning “smell of a horse,” referring to both the scent of the root and the belief that it imparts the strength and vitality of a horse. The powder is usually light brown in color and has a slightly bitter, earthy taste. It is often consumed mixed with warm water, milk, or added to smoothies and teas.Ashwagandha is best known for its adaptogenic properties—meaning it helps the body adapt to stress. It supports the adrenal glands and balances cortisol levels, which are often elevated due to chronic stress. Regular consumption may promote a calmer mind, improved sleep, and reduced symptoms of anxiety.Beyond stress relief, ashwagandha powder is also recognized for its potential to boost energy, enhance stamina, and support overall vitality. It may also help improve brain function, including memory and cognitive abilities, due to its antioxidant activity and neuroprotective effects.Studies suggest that ashwagandha can support hormone balance as well. In men, it may increase testosterone levels and improve sperm quality. In women, it is sometimes used to regulate menstrual cycles and reduce symptoms of hormonal imbalance.In terms of physical performance, ashwagandha has gained popularity among athletes and fitness enthusiasts. It may enhance muscle strength, improve endurance, and speed up recovery after exercise. Its anti-inflammatory and immune-boosting properties further contribute to overall well-being.When using ashwagandha powder, dosage is key. Typically, a daily dose ranges from 1 to 2 teaspoons (3–6 grams), though it’s always wise to start with a smaller amount and consult a healthcare provider, especially if you are pregnant, nursing, or on medication.In summary, ashwagandha powder is a powerful natural supplement with a wide range of health benefits. Whether you’re seeking stress relief, improved focus, hormonal support, or better physical performance, this ancient herb offers a holistic approach to modern wellness.